CCBot/2.0 (https://commoncrawl.org/faq/)Array ( [SERVER_SOFTWARE] => Apache [REQUEST_URI] => /2019/02/waverly-health-center-and-the-w-to-offer-5-week-wellness-program/ [REDIRECT_UNIQUE_ID] => XJNabXTDxvgEyuYng5LJ6QAAACs [REDIRECT_GEOIP_ADDR] => 52.91.221.160 [REDIRECT_GEOIP_CONTINENT_CODE] => NA [REDIRECT_GEOIP_COUNTRY_CODE] => US [REDIRECT_GEOIP_COUNTRY_NAME] => United States [REDIRECT_PERL5LIB] => /usr/share/awstats/lib:/usr/share/awstats/plugins [REDIRECT_W3TC_SSL] => _ssl [REDIRECT_W3TC_ENC] => _gzip [REDIRECT_HTTPS] => on [REDIRECT_SSL_TLS_SNI] => www.waverlyhealthcenter.org [REDIRECT_STATUS] => 200 [UNIQUE_ID] => XJNabXTDxvgEyuYng5LJ6QAAACs [GEOIP_ADDR] => 52.91.221.160 [GEOIP_CONTINENT_CODE] => NA [GEOIP_COUNTRY_CODE] => US [GEOIP_COUNTRY_NAME] => United States [PERL5LIB] => /usr/share/awstats/lib:/usr/share/awstats/plugins [W3TC_SSL] => _ssl [W3TC_ENC] => _gzip [HTTPS] => on [SSL_TLS_SNI] => www.waverlyhealthcenter.org [HTTP_USER_AGENT] => CCBot/2.0 (https://commoncrawl.org/faq/) [HTTP_ACCEPT] => text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8 [HTTP_HOST] => www.waverlyhealthcenter.org [HTTP_CONNECTION] => Keep-Alive [HTTP_ACCEPT_ENCODING] => gzip [PATH] => /sbin:/usr/sbin:/bin:/usr/bin [SERVER_SIGNATURE] => [SERVER_NAME] => www.waverlyhealthcenter.org [SERVER_ADDR] => 10.0.0.250 [SERVER_PORT] => 443 [REMOTE_ADDR] => 52.91.221.160 [DOCUMENT_ROOT] => /usr/local/apache/htdocs/waverlyhealthcenter.org [REQUEST_SCHEME] => https [CONTEXT_PREFIX] => [CONTEXT_DOCUMENT_ROOT] => /usr/local/apache/htdocs/waverlyhealthcenter.org [SERVER_ADMIN] => info@amperagemarketing.com [SCRIPT_FILENAME] => /usr/local/apache/htdocs/waverlyhealthcenter.org/index.php [REMOTE_PORT] => 46580 [REDIRECT_URL] => /2019/02/waverly-health-center-and-the-w-to-offer-5-week-wellness-program/ [GATEWAY_INTERFACE] => CGI/1.1 [SERVER_PROTOCOL] => HTTP/1.1 [REQUEST_METHOD] => GET [QUERY_STRING] => [SCRIPT_NAME] => /index.php [PHP_SELF] => /index.php [REQUEST_TIME_FLOAT] => 1553160813.512 [REQUEST_TIME] => 1553160813 )
Navigation

312 9th Street SW, Waverly, Iowa 50677

(319) 352-4120

Waverly Health Center and The W to Offer 5-Week Wellness Program

ARamthun | February 14th, 2019

Waverly Health Center and The W will host the Compass – Guiding You Toward a Healthy Life program beginning on Tuesday, March 26 at The W. The 5-week program meets from 5:30 to 6:30 p.m., once a week on Tuesdays through April 23.

The Compass program will help participants establish and maintain long-term, healthy behavior change. The program will help participants reach their personal goals through:

  • A personalized, guided exercise program
  • Learning to manage the why, where, when and how much of what they eat
  • Looking at their nutrition habits and barriers to healthful eating
  • Building momentum through personal choice and lasting behavior change

Each participant will have group and one-on-one attention from a dietitian, wellness coach and personal trainer. These experts will guide them through hands-on activities regarding nutrition, exercise, health and stress management. Participants can jump-start their physical activity with use of The W throughout the program. Registration for the program is just $85 and includes membership to The W for the duration of the program.

Pre-registration is preferred by Friday, March 15. To sign up or learn more, contact Amanda Ramthun at (319) 483-1361.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.