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312 9th Street SW, Waverly, Iowa 50677

(319) 352-4120

All posts by ARamthun

SIDS Awareness Month

ARamthun | October 19th, 2018

Sudden infant death syndrome (SIDS) has no known cause and occurs in infants less than one year old. It is also known as “crib death” because it often occurs when babies are asleep in their crib. SIDS is the leading cause of death between one month and one year with most deaths occurring before the…read more

National Food Safety Education Month

ARamthun | September 13th, 2018

September is National Food Safety Education Month Each year one in six people in the U.S. get sick by eating or drinking a contaminated food or drink. More than half of this population is under the age of 15. Food poisoning is more dangerous than many realize because it can cause serious health effects many…read more

Screen Free Summer

ARamthun | July 5th, 2018

The first few years of a child’s life are vital to their brain growth. When kids spend time in front of screens such as a TV, tablet or smartphone their time spent exploring, playing and interacting with others and their environment is decreased. This can have a major impact on their physical and social development….read more

Colder Weather Car Seat Safety

ARamthun | December 12th, 2017

It is no secret that car seats and seat belts save lives and prevent injury when installed and used the right way. There some vital things to keep in mind when traveling with children in cold weather. Below are some car seat safety tips to keep your children safe and warm this winter: Car seats…read more

WHC & The W to Offer Five-Week Wellness Program

ARamthun | November 30th, 2017

Waverly Health Center will be partnering with The Wartburg-Waverly Sports and Wellness Center to offer a five-week wellness program – Compass: Guiding You Toward a Healthy Life. The program will have focus areas in activity, nutrition, stress management, habits and goal setting. As part of the program participants will: create a personalized, guided exercise program build momentum…read more

Think Pink

ARamthun | October 3rd, 2017

Since 1985, October has been known as National Breast Cancer Awareness Month. Now October has been nicknamed Pinktober, from organizations raising funds to find a cure, the increased pink goods for sale, and even the NFL sporting pink with their uniforms. The American Cancer Society (ACS) focuses on breast cancer this month to raise awareness…read more

WHC Named Top 25 Most Active Companies

ARamthun | July 20th, 2017

Waverly Health Center has been designated as one of the Top 25 most active companies in the Large Business category of the national On the Move Company Challenge. The On the Move challenge, developed by the Wellness Council of America (WELCOA), partners with organizations around the country to take a stand for more movement and improved cultures…read more

Mindful Eating

ARamthun | May 23rd, 2017

How many different diets have you heard of or tried in your lifetime? Have they ever really worked long term or does the weight just come right back when you return to your old ways? Some research is suggesting that losing weight and then gaining it back time and time again can actually be more…read more