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312 9th Street SW, Waverly, Iowa 50677

(319) 352-4120

Wellness Coaching

What is wellness coaching?

Wellness coaching helps people take an inventory of their current wellness, create a vision or set goals for the future and build critical steps to achieve success.

Participants will:

  • work one-on-one with their coach
  • find success through small steps
  • improve habits in their lives
  • discover sustainable motivation
  • have more energy and feel great

Reasons to Meet with a Wellness Coach:

  • Needing motivation to get started
  • Struggling with consistency
  • Help with accountability to stick with healthy habits
  • Assistance developing a personalized plan that meets your needs
  • Gaining confidence to reach your long-term goals

Wellness coaching challenges each person to look at their wellness and focus on the areas they wish to improve or create balance in their lives. This basic approach simplifies health and wellness into a manageable process.

Wellness Coaching

 

Contact Us
Amanda Ramthun
Community Health Specialist
(319) 483-1361
ARamthun@WaverlyHealthCenter.org